Amateur University

  Short naps. Long impact. We often hear phrases like “Sleep is for the weak” or “Hustle harder,” but science says otherwise. One of the most powerful tools for high performers — whether you’re a student, an athlete, or a creator — is not grinding nonstop, but mastering the art of the power nap. Have you ever taken quick naps in between lectures or between mentally or physically tiring tasks? Getting some rest is typical when it comes to physically tiring tasks, but during lectures, it doesn’t usually go that way. Taking a quick nap in your library or during classroom recess time feels almost impossible because you’re worried about what people might think of you in such places. But believe me, science has evidence to back it up. I’m not going to cite studies or surveys in this blog. Instead, I want to show you how power naps have personally changed and boosted my performance. Power naps usually last 10–30 minutes. They can boost alertness, improve your overall mood, enhance memory,...